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We believe in the importance of a balanced digital living. Building your mind-body connection through the integration of nature, endurance, and functional fitness.

Longevity Blueprint: Master the 6 Foundational Movement Patterns

A blueprint for longevity, scientific studies consistently supports the importance of maintaining functional movement patterns and build resilient body capable of withstanding the demands of daily life well into old age.

education, health, fitness Razvan Chiorean19 July 2023fitness goal, longevity exercise, movement pattern, healthy habits, wellness wellbeing, longevityComment

ASICS London 10K: A Run for a Cause

The ASICS London 10K is a challenging race, but it's also an incredibly rewarding one.

wellness, running, educationRazvan Chiorean11 July 2023asics london 10k, london fitness, london wellness, london runComment

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