The connection between high-intensity exercise, energy production, and its impact on neurotransmitters.
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What's truly fascinating is that only resistance training contributed to an increase in the thickness of the dermis, the skin's inner layer.
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The pursuit of longevity has never been more exciting, and thanks to the expertise of professionals that could extend our time on this planet.
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A blueprint for longevity, scientific studies consistently supports the importance of maintaining functional movement patterns and build resilient body capable of withstanding the demands of daily life well into old age.
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