Swimming can serve as a powerful tool for achieving mindfulness and escaping the pressures of everyday life.
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The combination of cardiovascular benefits, stress reduction, and immune support contributes to overall health, which can translate to a longer life span.
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In the midst of the first lockdown turmoil, I came across some words of wisdom from Joe Dispenza that became a lifeline for me: "Just sit down and do nothing for 5 minutes."
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Dive into British waters, where each lap becomes a milestone, showcasing the evolution from effort to ease.
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In a screen-dominated world, swimming offers a refreshing escape—an immersive, screen-free exercise that complements a balanced digital lifestyle.
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Dive into a zero-impact cardio solution that is equally effective in open waters or indoor pools.
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Ready to supercharge your recovery? Gain a deeper understanding of how recovery impacts your body and why it's a non-negotiable aspect of your fitness journey.
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From the runner's high to community camaraderie, find insights on balancing passion and rest for a sustainable running routine.
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Take a step back from the digital world and discover the transformative power of a walk in the country park.
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The gradual progression that occurs when discipline meets dedication.
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In a world where screens dominate our attention, it's crucial to remember the value of being active.
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The ASICS London 10K is a challenging race, but it's also an incredibly rewarding one.
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Meditation has been shown to have a number of benefits.
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Rewards are immeasurable, a life steeped into passion or purpose is a life well-lived.
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Hidden gems from 150 hours of Hubermanlab, illuminating the depths of science and human potential.
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Our cells have various repair and maintenance mechanisms that help to counteract cellular damage.
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Andrew Huberman a neuroscientist and professor at Stanford University has conducted extensive research on the link between exercise and longevity.
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Andrew Huberman, a neuroscientist and professor at Stanford University, recognized the importance of public access to scientific data
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Gain the tools you need to think critically and make rational decisions.
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When you intentionally engage in a behavior, the brain circuits change through neuroplasticity.
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