Endorphin Overdrive: The Power of Running
A research team from Glasgow Caledonian University, surveyed over 8,000 regular parkrun participants and concluded that regular running makes people happier and more confident in everyday life and has a positive impact on their mental health and body image.
wellness, fitness
Running goes beyond just exercise; it has the power to bring about meaningful transformation. Whether you're a seasoned marathoner or a casual jogger, the benefits of running extend far beyond the physical realm. From boosting mental clarity to fostering resilience, running offers a remarkable array of advantages that can enhance your overall well-being. In this post, let's delve into the ten primary benefits of running.
Assists in Prolonging Life
A systematic review and meta-analysis titled “Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better?” was published in the British Journal of Sports Medicine. The study investigated the association of running participation and the dose of running with the risk of all-cause, cardiovascular, and cancer mortality. The meta-analysis showed that running participation is associated with 27%, 30%, and 23% lower risk of all-cause, cardiovascular, and cancer mortality, respectively, compared with no running. This study provides robust evidence that leisure-time running is associated with a reduced risk of all-cause mortality.
Running Unleashes Creativity
One advantage of running is that it can improve creativity. Engaging in physical activity such as running can increase blood flow to the brain, which can enhance cognitive function and stimulate creative thinking. This can lead to improved problem-solving skills and the ability to generate new ideas. Also, it can provide a mental break from daily stressors and allow the mind to wander, which can lead to the generation of new ideas and insights. Furthermore, the repetitive nature of running can induce a meditative state that can facilitate the flow of creative ideas. Overall, incorporating running into your routine can help boost creativity and enhance cognitive function.
Lowering the Risk of Malignancy
Running has been shown to decrease the risk of cancer. A review of 170 studies in the Journal Of Nutrition found that regular exercise is linked to a lower risk of certain cancers, including colon (40-70% reduction), breast (30-40% reduction), and lung (30-40% reduction). Another study that performed genetic analysis on nearly 131,000 women worldwide found that those who were more likely to engage in physical activity based on their DNA had a 41% lower risk of invasive breast cancer.
It Enhances Cognitive Acuity
Regular exercise helps maintain cognitive function and prevent age-related mental decline. Research has shown that adults over 50 who engage in aerobic exercise have better cognitive function and improved blood flow in the brain. Additionally, a study found that individuals who ran 15.3 miles per week had a 40% lower risk of dying from Alzheimer’s disease than non-runners.
It Offers Joint Benefits
Contrary to popular belief, running can actually be good for your joints. Research from Stanford University found that recreational runners had less joint wear and tear than non-runners. Additionally, older runners were found to have higher bone mineral density than sedentary individuals and swimmers of the same age.
Running can Help Alleviate Stress
Running has been proven to effectively reduce stress. A study by Asics found that just a 20-minute run can lead to a significant 58% decrease in cognitive stress. This is because running releases endorphins, clears your mind, improves physical fitness, offers time for self-care, and fosters social connections while engaging in running activities. Running, also promotes better sleep—all factors contributing to stress relief. Incorporating even a short run into your daily routine can make a substantial difference in managing stress levels and enhancing your overall well-being.
Running is a Budget-friendly Exercise
Running is an inexpensive form of exercise. While it is possible to spend a lot of money on high-tech gear and gadgets, all you really need to get started is a pair of decent trainers and comfortable clothing. It's an accessible way to stay fit without breaking the bank.
Self-care Time
Running provides an opportunity for "me time." It allows you to do something just for yourself, whether that means listening to music or an audiobook, catching up on a podcast, or simply unplugging and being mindful of your surroundings.
Enjoy the Nature
Running allows you to enjoy the benefits of nature. Exercising outdoors has been shown to increase energy levels and decrease feelings of depression. Research has also found that spending two hours in nature per week is associated with better health and life satisfaction. Connecting with the nature it's a real thing.
Building Friendships and Community
Nothing is better than running alongside a mate who shares the same passion. Engaging in running activities can significantly enhance one's social life. Group runs, clubs, or organized races provide opportunities to meet like-minded individuals, fostering new friendships and a sense of community. Sharing the joy of running with others can boost motivation and accountability, ultimately leading to a more fulfilling and active social life.
Running, in general, possesses remarkable potential to boost happiness. The infusion of endorphins during a run acts as a natural mood enhancer, helping to alleviate stress and elevate one's overall emotional well-being. Moreover, the sense of accomplishment that comes with achieving running goals, be they big or small, can instill a profound sense of satisfaction and happiness.
Additionally, the opportunity to connect with others through group runs or races can foster a sense of belonging and shared purpose, further enhancing the joy that running brings. So lace up those running shoes and embark on a journey to a happier and healthier you through the simple act of running.
We hope you enjoyed this post about the most relevant running benefits and will inspire you.
IMAGE: Belgium marathon 2016
CREDIT PHOTO Martins Zemlickis
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